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Bow Leg and Knock Knee Correction Without Surgery

Concerned parents who have a child with bow-leggedness or adults with the issue often wind up resorting to the most invasive scenario for treatment.

Bow legs may not affect you and your child’s ability to walk, but over the years, extreme bow-leggedness or genu varum
can lead to arthritis in the knees and hips, as well as movement limitations.

In order to correct the issues before they begin and avoid surgery—which no one likes—here are some highly recommended, minimally invasive interventions.

About Bow Legs | What is Knock Knee AKA Genu Valgum

Also called genu varum, bow legs are when the legs appear bowed-out, in the shape of an archery bow.

The knees stay wide apart even when the ankles are pressed together. This is the opposite of genu valgum—also known as knock-knee. Also, do not confuse this with genu recurvatum, or hyperextension of the knee.

Surprisingly, everyone is born with bow legs!

Oftentimes, children under 18 months old have bow legs, because it is a result of being curled up in the womb. Once children start walking, the problem usually corrects itself.

But it some scenarios, the bowing continues well into adulthood.

In that case, there are some countermeasures that can be taken to straighten bow legs.

knock knee cure

Image Source

Dietary Measures

Before beginning an exercise regimen, sometimes we have to look at what our diet is like. Bone development and maintenance is reliant on calcium, vitamin D, and essential fatty acids.

When someone lacks these nutrients, abnormalities can occur.

For children with bow legs, make sure they are getting enough calcium and vitamin D. If you are trying to correct your own bow legs without surgery, then be sure to eat nutrient dense foods that encourage the body to correct and repair issues.

Besides, when you start doing these exercises, you are going to need the rich fuel to help keep you motivated and empowered!

Recommended foods for bow leg correction:

  • Dairy products – cheese, milk, and yogurt
  • Spinach
  • Kale
  • Collard greens
  • Broccoli
  • Soybeans (including soy-based milk alternatives)
  • Legumes
  • Salmon
  • Trout
  • Tuna
  • Calcium-fortified juices, cereals, and oatmeal
  • Tomatoes
  • Bananas
  • Sweet potatoes

Also be sure to limit salt intake. A diet high in sodium can hinder the body’s ability to absorb calcium.

Bow Leg Correction Exercises | How to Fix This Syndrome

These are proven techniques that straighten bow legs without surgery.

>>> Bow Legs Fix | Cure Knock Knee <<<

What It Is: A Permanent Remedy for Bow Legs Without the Need for Surgery

bow legs cure

1. Yoga and Pilates

The ability to both strengthen and stretch the body at the same time during a yoga or Pilates mat class is very beneficial.

Not only do you learn about body awareness, you can receive adjustments in the postures that promote proper alignment. Since maintaining poses does not exert the body like vigorous workouts, you also prevent injury.

Some yoga postures to try at home for correcting bow legs are:

  • Downward Facing Dog (Adho Mukha Svanasana)
  • Warrior II (Virabhadrasana II)
  • Intense Side Stretch Pose (Parsvottanasana)
  • Cow Face Pose (Gomukhasana)

Though you can try these poses at home, it is always best to receive instruction from a certified yoga teacher or Pilates trainer to make sure you are in the correct position.

2. Calf Raises

The calf raise does two things: strengthens the ankles and works the calf muscles. You do not need much for this exercise to be effective.

All you need to do is find a step (even standing on a book or step stool works). Position yourself so that only the ball of the foot and toes are firm on the step. The heel is hanging off the edge of the step, book, or stool.

Take care to balance, holding onto something for stability if needed. Stand tall, bringing the knees together as much as possible.

Raise yourself up onto the toes, hold for 10-20 seconds. Then gradually lower yourself back down. When the heels dip slightly below the lip of the step, you have completed 1 repetition.

Lift and lower your heels at least 11 more times for a total of 12 repetitions. If is recommended to gradually work yourself up to 2-3 sets, 12-15 repetitions each.

3. Bodyweight Squats

Being that it is the most functional of all lower body exercises, the squat does amazing things.

Strengthening the knees and hamstrings is very important for getting the bones of the legs to straighten.

To begin, stand with your feet shoulder-width apart.

Toes point slightly outwards.

Lift your arms either out in front of you at shoulder height for balance or behind your head.

Go slow as you bent the knees, careful to keep the knees aligned right of the ankles (not moving inward or rotating outward).

Go as low as you can without lifting the heels, tucking the tailbone, or compromising the length of your back. Do not stress about the depth of the squat.

Tighten the gluteal muscles as you lift your body back up to standing.

Again, keep a careful watch of where the knees and ankles are as you move. Repeat 12-15 times.

4. Side Leg Raise

This exercise works the hip adductor muscles, which may be a cause for bow legs.

Lay down on your side. Put one hand in front of your body, in line with the sternum. The other arm could cradling your head or stretched out long, in the same line as your body.

Stretch the low leg long.

The top leg bends, and is placed flat on the floor, perpendicular to the bottom knee. If your bottom arm is pointing N, for example, your top toes will be point W or E.

Inhale.

As you exhale, if the bottom leg from the floor. Only go as high as you can right now. Lift and lower with the breath. Repeat 8-10 times on both sides.

5. Physiotherapy Sessions

Choosing physical therapy to fix bow legs in both children and adults is smart.

A physical therapist that has knowledge with correcting bow legs and knock knees will know how to massage the legs and work the muscles to bring the legs into a normal position.

Pairing physiotherapy with the previously mentioned exercises, yoga and Pilates will provide the best results.

Many people see results in about 5 months.

6. Special Knee Braces

Though this is only recommended for kids and adolescents since their bones are still growing, braces are highly effective.

Medical braces will be worn by the child until his or her legs and knees have straightened.

The earlier your child begins wearing a brace, the sooner it can be removed. Pair knee braces with corrective exercises, and surgery can be completely avoided.

exercises to fix bow legs knock knee

Final Thoughts

Never let anyone tell you that surgery is necessary to correct bow legs.

There are plenty of corrective exercises and non-invasive measures out there that can work wonders.

By adding some functional exercises to the daily routine, attending a yoga or Pilates class, or enlisting the aid of a physical therapist, there is surely a route that suits you or your child the best.

The Top 4 Myths Surrounding Ergonomics Revealed!

Nowadays many people and workstations are much concerned about the ergonomics. According to science, this is a special design which helps a person to interact with things around him/her in the safest, most comfortable and efficient way possible. There is a ton of importance in maintaining ergonomics, especially at the workstation and at home. At the office, it improves quality of work and hence increases the productivity. It also improves the engagement of a person in that particular field. Maintaining a proper ergonomic health can be highly beneficial for you and your working environment. As for the home, you are able to relax better and be more comfortable in your own house. This is especially important as, we want our homes to be the safest haven for us.

The right posture can keep you healthy and strong forever. So, it is very important to maintain a good posture and also increase the efficiency to work as well. If one is comfortable working, then of course the quality of work delivered will be the best. There are some myths too about ergonomic designs that improve overall health.

Check out below what the actual reality is:

the truth

Myth 1: Ergonomics Only Prevent Injuries

Well, the reality is an ergonomic design helps to increase the safety of the person as well as prevent injuries. A poor ergonomic design can cause serious musculoskeletal injuries in people. With this design, one can eliminate all kinds of hazards and risks for injuries. This design is especially used in workstations where people work for hours sitting at the same place. Ergonomics help to minimize the discomfort of the employees during work. It also provides more energy to the workers and thus they can work at their best. In the end, the productivity also increases with the efficiency of workers at the office.

Myth 2: Ergonomics is Too Expensive to be Afforded by Small Businesses

Though ergonomic furniture such as sofa, chair etc. can be a bit expensive at the beginning but looking at the long term benefits, it actually helps reduce the expenses further. It has been proved to be the most effective and profitable investment by businesses. With this ergo design, you or your employees including managers can avoid expensive MSDs (Musculoskeletal Disorders). It increases the work quality and efficiency as well as the productivity leading to better profits. It also reduces the chance of any health damages or hazards that can lead to highly expensive treatments.

Myth 3: Without Ergonomics, Furniture Health Can be Perfect

achy backThis is wrong! Think about a person working for 8 hours or even more each day at the office without the right posture and support. It can lead to back pain, leg pain and many other musculoskeletal problems. Thus, it is very much essential for you to have an ergonomic chair and desk when you are working at the office or even working from home. Without it, your posture will not be right and even you will not be comfortable. Thus, it can lead to a lot of problems at a premature age. Ergonomic health is important to keep your body in right posture and position avoiding any kinds of injuries.

Myth 4: All the People Have Same Ergonomic Furniture Needs

Well the reality is no two people are of same structure or height. So, even the needs have to be different, obviously. So, buying the right ergonomic furniture (http://www.ergonomichealthhq.com) is the best thing that you can do. If you are buying for yourself then you will know which one is the best for you according to your structure and height. But when it is for the workplace, buying different ergonomic chairs for different people is not possible. Thus, you have to buy the furniture which can be adjusted or customized according to the need of the people, based on their height and structure. Thus, it will provide the best and adequate support to the person.

Conclusion

You need to understand that along with work, health is also very important. If your health or the health of your workers is not in right condition then you cannot expect to get the best result in the work field. The productivity will decrease and even injuries can be seen in a lot of the employees. Thus, the best way to make sure your business or work is going well, you have to consider buying ergonomic furniture. This furniture can help you to get the best comfort as well as the right health. Otherwise, you may face a lot of problems in the long run. Do not believe the myths at all. Check the reality and go for the ergonomic design. You can get the best result from this.

5 Best Ergonomic Baby Carrier Reviews – 2017 Edition

Emily!

Emily checking the blind spot!!!

Why the heck am I writing about the best ergonomic baby carrier reviews!?

It’s a valid question, but let me tell you a quick story.

I have a beautiful little girl and she is growing up fast. As someone who suffers from back pain every now and then; carrying her can become quite and effort. This is especially true when you factor in how fast she is growing!

As a man or woman on the move; carrying your child along comfortably can be quite a challenge.

You need a child carrier review that fits you well and also fits your infant well.

This simply means you need an ergo child carrier review, which you can easily use to carry your baby around without undue stress on his/her body or yours.

A baby carrier that fits you well is one that distributes your toddler’s weight properly across your body. Undue pressure on any one part of your body can cause you all kinds of pain and problems, including severe back pain and something called forward head posture which is specific to this kind of product. You can check out what the symptoms of FHP are here.

Older versions of infant carriers weren’t always the most comfortable, but newer models have finally figured out how to keep everyone comfy and cozy in the most practical way.

How Baby Carrier Ergonomics Work?

Coming now to the infant’s ergonomics review (which clearly is the priority while carrying your baby); it’s imperative to ensure that any infant carrier you decide to go with lends adequate support to her hips, spine and also the pelvic region.

The infant’s weight should be evenly distributed around the shoulders and the hips. Carriers that end up putting excessive stress on the hip joints or the crotch are the worst possible you can choose. These can cause major health problems for your child, particularly if the infant is facing outwards, with his legs dangling.

The outward-facing position is not a good thing for babies under 4 months because of their lack of head control, which can put a lot of strain on their spine and neck as well as their lumbar spine. An additional problem for an outward-facing infant is that she has no place to hide if she sees something unusual or something likely to trigger fear or discomfort.

Plus let’s be honest here, if you are anything like me; you want to see your beautiful child’s face all the time with their weird expressions and so on! Basically, what you need to look for is a carrier where your infant can be comfortably seated in the `M’ position. This would put the child’s bottom in the center of the carrier and lower than her knees. The carrier should be designed to allow the child to keep her hips spread open.

What To Look For in a Good Ergonomic Infant Carrier?

It’s quite evident that choosing the right kind of infant carrier review is extremely important for your infant’s health as well as your own to avoid injuries for either one of you.

So how do you decide which is the best choice when it comes to ergonomic child carrier reviews?

What exactly should you look for in making your final decision?

As critical as these questions are, information about what goes into making a great ergo child carrier review is unfortunately insufficient.

To begin with, it’s necessary to keep your infant’s age, height and weight in mind.

Not all carriers are designed to fit all babies.

On the contrary, there are some exclusively built for children under the age of 4 months and others for older babies.

A carrier for a really young infant should have adequate neck support built into it since at that age, babies simply have no or little control over their necks.

The next thing to look for is how far your toddler has developed physically. A well developed baby would need a bigger carrier for better ergonomic comfort.

Quality and looks are also important factors in deciding on a particular ergo child carrier review.

Of course, ease of use is critical to a decision in this matter.

And you need to know what exactly you’ll be using the carrier for through this review.

Is it only for occasional use, or do you plan to carry your infant around the house?

Key Points

  • Your infant's: Age, Height & Weight should be considered
  • Some child carriers are designed for infant's under or over 4 months
  • Infant carriers for very young babies should include a neck support
  • Consider the development of your child
  • A higher quality infant carrier will last longer
  • How easy is it to put on and take off?
  • How are you going to be using your child carrier?

5 Best Ergo Child Carriers Reviews of 2016

It’s important to study a few ergonomic baby carrier reviews before taking your pick.

I've reviewed some of the best for you to choose from based on certain criteria:

  • Design - It should look good, fairly fashionable and not be over the top 
  • Ergonomics - It should adhere to basic ergonomic principles
  • Quality - It should last a long time and you should be able to use it again if you have another little bundle of lovable craziness!
  • Best - It should really have very few cons and be an overall great choice
  • Value for money - Having the best doesn't mean you have to get a 2nd mortgage!

OK, so with that out of the way; let's get to it 😉

1. The Yokohama Review

Designed for babies over the age of 4 months who can fully support their heads; this carrier comes fitted with great ergonomic features for excellent comfort.

Advanced lumbar support and excellent shoulder strap padding make it ideal for your child’s lower back. The carrier extends full support to the infant’s spine and can support the waistline of the parent up to 40”.

What’s more, it’s extremely affordable without compromising on quality in any way.

Pros & Cons

Pros

  • Hip seat is detachable, allowing the baby to sit on it instead of dangling its legs
  • Fabric is 100% pure luxury organic cotton, to protect your baby’s soft skin
  • Has soft head cover to keep your baby fully protected against harsh winds and sunrays
  • Cooling effect of the ventilated mesh pocket helps your baby breathe easy
  • Solid stitching, zippers and snapper, which are unlikely to come off with use

Cons

  • Seat is somewhat big and bulky due to its detachable feature
  • Clips are 3 point instead of the usual 2; difficult to take off with child in front-facing position

Summary

This top quality, organic baby carrier is a great value.

The powerful support it provides to the child’s spine and lower limbs is probably the most amazing feature of this well-designed carrier.

The soft fabric will keep your infant nicely ensconced in this carrier, which breathes comfort through every thread.

2. The ERGObaby Review

This premium range carrier comes at a somewhat higher cost than most others out there, but its high-end features more than compensate for the price difference.

With four wearing positions that can fit every parent to a `T’, it’s one of the most versatile child carriers reviews offering ergonomic comfort and support for both the infant and parent.

Pros & Cons

Pros

  • Curved `C’ posture enables baby to snuggle into a comfortable frog-leg seated position
  • Can carry baby weight from 7 to 33 pounds, facilitating longer use for a growing baby
  • Provides 4 ergonomic positions for carrying the baby – back, hip, front inward and front outward

Cons

  • Baby ends up in crotch-dangling position while front-facing
  • Not built for long use as it gets heavy and uncomfortable after some time
  • Very small pocket to carry essentials like mobile phone, bills etc.
  • Waistband is not adjustable and can’t be tightened or loosened without taking it off
  • Shoulder clasp is low so needs help to connect it
  • Hood is quite small and doesn’t cover the sides too well

Summary

Despite a few negatives, the ERGObaby is quite a deal for any parent looking for exceptional comfort for their babies.

Of course, it’s best to have someone around to unlatch it from your shoulders, but that shouldn’t be too big of a problem.

The back support it’ll provide your baby is the most awesome feature of this carrier, which you can always modify a bit to address the cons review.

3. The Mo+m Review

With its soft structure and ergonomic sling; the Mo+m Sling is easy to use over long periods.

The baby’s weight gets evenly distributed in this sling, which requires no folding or tying. A versatile 3-in-1 design makes it ideal for front, hip and backpack carrying positions.

Carrying your baby in this durable, machine washable carrier is like carrying it close to your body without the carrier to separate it.  Seeing as this is the most natural posture for your baby; the effects on your baby’s health both metal & physical, are amazing!

Pros & Cons

Pros

  • Vented window helps keep the baby ensconced in cool comfort for hours together
  • Hood is ultra soft and keeps the head covered while baby is sleeping
  • Suitable for babies of all sizes – small infants and larger toddlers
  • Safety and security are built into the design of this carrier
  • Convenient size and shape that enable carrier to fit anywhere, including a diaper bag
  • Adequate pocket for storage of essentials – toys, mobile phone, etc.
  • Zip-down pocket helps keep baby cool on warm days

Cons

  • Not suitable for kids under the age of 4 months
  • Doesn’t work for large-sized babies
  • Carrying it for more than 15 minutes can cause back pain
  • Waist straps are cumbersome and difficult to unbuckle
  • Stitching quality is not great

Summary

The review of the ergonomic design of this carrier will ensure healthy spine and hip development of your infant.

The ease of getting the child in and out without help makes it extremely convenient to carry around. The straps are equally easy to use and not at all cumbersome, which makes infant carrying a breeze.

So if you’re in search of something solid yet soft, this is the carrier for you, and of course your child.

4. The Veenev Review

This baby carrier comes with some super features that work great for both toddlers and infants.

This 100% cotton sling, will keep your infant well protected through all weather conditions in three available positions.

So with this ergonomic baby sling, you can carry your child facing in (where it bonds with your body), or in the backpack position that allows your little one to explore the world.

The sling position is excellent for nursing the infant.

Basically in a nutshell: The Veenev is great for both mum and parent 🙂

Pros & Cons

Pros

  • Even weight distribution as a result of wide shoulder straps and wide lumbar belt
  • Can hold weight up to 25 pounds
  • Snap-on cloth, made of pure cotton, is easy to wash and clean
  • Removable sleeping hood to keep baby protected from sun
  • Ventilation can be increased when needed with zip-down center mesh
  • Nice pocket to keep all the extras, including wipes and diapers
  • Safety buckles prevent carrier from opening up accidentally

Cons

  • Safety buckles are difficult to open
  • Hood is plain and not attractive for baby
  • Waistband doesn’t have clasp or Velcro to keep it closed
  • Fabric quality is not good

Summary

So whether it’s your infant’s neck, hips, back or head, you can keep them all well protected with the Veenev ergonomic child sling.

The carrier is adjustable for ease of convenience, while its hands-free design means you can carry on with all your tasks without worrying about your child’s safety and comfort.

The breathable fabric will keep your infant cool, always.

The adjustable, padded shoulder straps are designed for the best fit.

5. The BEBE Review

The BEBE Miracle carrier is really cool, useful & perfect for travel.

You can easily fold this compact, ultralight baby carrier and take it wherever you want, without any burdensome weight to lug around.

Bebe by Me has improved upon their earlier version by adding enhanced features based on customer feedback. So you’ll find the all-new BEBE Miracle thicker and more durable.

It has an advanced cross-back design to alleviate the pressure on the lower back for us parents – kind of what should be of equal importance to your baby’s health. You can’t care for them if you’re out of commission with a bad back.

Pros & Cons

Pros

  • Shoulder straps and mesh material are more heavily padded for better experience
  • Infant sling is ultralight, ergonomic, compact and easy to wear
  • Mesh material keeps the child cool in summer and warm in winter
  • Can be used in three seating positions – on the back, inward front facing, outward front facing
  • Extremely hygienic because of detachable pad for infant’s bums
  • Totally machine washable, ensuring speed of cleaning

Cons

  • Seating is not properly constructed, baby hangs too low
  • Difficult to wipe the dirt or food marks clean while on the go
  • Not sturdy - material quality is poor, fabric used is a mix of cotton and polyester
  • Not large enough to carry babies over 18 pounds

Summary

This is ideal as an inexpensive ergonomic baby carrier with basic ergonomic features.

It’s evidently not designed to last, but would do well if you want to use it for a limited period.

The good part of it is that both parents can use it conveniently, without having to struggle with it while fitting it on or taking it off.

Conclusion

All the child carriers reviews discussed here are ergonomically designed to deliver comfort to you and your toddler. However, it’s important to look at overall convenience and price too, when considering any of these for your baby.

Your child’s lower back in particular, is completely safe with the Yokohama, which is great value for money with all the basic features of a good infant carrier. The detachable hip seat gives it an added advantage as it allows your infant to sit comfortably rather than dangle her legs.

For those of you who don’t mind paying a little extra for additional comfort and better fit, the ERGObaby is probably the best buy. Safety is really high in this kid carrier.

If you’re in search of something solid yet soft, the Mo+m® Classic is the carrier for you and your child. The best part of it is you can use it continuously, at a stretch, without hurting your back and shoulders and without putting your child in any discomfort.

The Veenev has the advantage of multiple positions with well ventilated snap-on cloth made of pure cotton that won’t harm your infant’s soft skin.

And finally, the BEBE Miracle, though not really a miraculous improvement over its earlier version, is quite a decent buy for the price it comes at. It’s your best choice if you plan to travel around with your baby, given its ultralight weight.

Back to home

What Is The Best Memory Foam Mattress Topper: 3 Of The Most Popular

If you are looking for the best memory foam mattress topper reviews, you are in the right place.

I will run through what I think is the best rated memory foam mattress topper by reviewing 3 of the best ones available right now.

To do this, I will briefly describe the different options available and how a memory foam mattress topper can be so good for your sleep, especially if you have bad back pain. 

Some key points I will cover throughout this rundown will include:

  • Are affordable memory foam toppers good for your back?
  • Are the top rated memory foam toppers any good, are they worth the investment?
  • How long do popular memory foam toppers last?

So without further ado, let’s start with the best best rated memory foam mattress topper.

Review of the Top Rated Memory Foam Mattress Toppers:

Sleep Joy Ventilated

Breathable, open cell ViscO2 ventilated memory foam mattress topper

 

Formula uses plant-based ingredients

 

Provides comfort and pressure relief to reduce tossing and turning

 

Spot clean only, do not machine wash or dry

 

100% Polyurethane (hypoallergenic)

Lucid Linenspa 2" Ventilated

2″ premium memory foam mattress topper, 3-year warranty

 

Ventilated to increase air flow for a soothing sleeping temperature

 

Lucid memory foam formula offers superior comfort and pressure relief

 

Open cell technology prevents lasting body impressions

 

1″ shorter on all sides to ensure your sheets still fit over your original mattress and the topper

Cloud9 3 Inch 100% Visco Elastic

20 Year Limited Warranty Direct From Cloud9 Bedding

 

Exclusive formula makes you feel like you are floating on CLOUD9, sailing forth into a sea of dreams

 

Made in the USA, does not contain any toxic ingredients, new foam odors will dissipate if aired out.

Are These Products Good For Your Back?

The 2 issues that people frequently ask me about are:

  1. Does a memory foam topper help you if you suffer from back pain?
  2. Are memory foam toppers bad for your back if there is nothing wrong?

Here’s the deal:

If you already suffer with a bad back; you should be careful when investing in a top rated mattress topper to be certain it has very good support on their reviews. 

When searching for a good one, should keep an eye out for its foam density.

High quality and affordable toppers will have a density of at least 4 pounds (4 lbs) and in some cases up to 5 pounds (5 lbs). To find more ergonomic products go here: www.ergonomichealthhq.com

A foam density of at least 4 pounds should be a minimum starting point for you if you are specifically looking for one to help your back, and 5 or more being even better.

As for the next question, is foam bad for you if your back is fine?

Well the short answer is yes!

You will not have problems if you get the right one, but you must be aware that a memory foam mattress topper is only as good as the original mattress it lays on based on the reviews.

In order to ensure the mattress topper reviews will work as it is intended to do, you should already have a good mattress which the topper be used with.

If your mattress is getting older and looks like it has seen better days; a topper may not help you get a better nights sleep. If it is at that stage, you should seriously consider replacing the entire mattress.

For example, if your mattress is already worn out and sagging in the center, the mattress topper will also sag.

It’s a waste of money to invest in just a memory foam mattress topper, because the topper will adapt to the underlying mattress!

Are They Worth The Investment?

I think I can safely assume that if you are looking at an article related to top rated, popular and affordable memory foam toppers reviews ; you probably want memory foam… just at an affordable price.

Stand alone memory foam mattresses are expensive and can sometimes run into the big numbers! This is a lot of money when you could just get yourself a topper.

As I mentioned earlier:

A quality topper is good to help alleviate back pain when sleeping, but it is also suitable for the following:

  1. You possess a good mattress already but it’s hard and you want to soften it up with a good topper.
  2. You have a sofa bed (the type that folds up), but the mattress provided leaves a lot to the imagination! Using a good foam topper on top will help to make it more comfortable and will earn you many brownie points from guests that stay over.
  3. You do not have a sofa bed, but often cater for outside guests and need an extra mattress you can simply throw on to the ground as a makeshift bed.
  4. Do you go camping or own an RV? Well a memory foam mattress topper can make you more comfortable when in the great outdoors. Who says camping has to mean discomfort!
  5. If either yourself or your children are in college and stay in a dorm room, you can get one as a going away gift. Believe me, I have spent  3 years in on a dormitory mattress, and it wasn’t fun. I wish I knew about these things before I went!
  6. You can take it with you on the highway when traveling and put it on top of the hotel or motel mattress. Great for you travelling sales folks out there 😉

How Long Do Memory Foam Toppers Last?

If you decide to buy cheap or affordable, budget-friendly product (under $40 realistically), you’ll be lucky to get a couple years from it.

Poor quality memory foam will begin to lose its support. Basically, you will start to see over time, that the cheap foam stops expanding out and the indentations of your body remain in place. This is  bad thing that happens with poor quality mattress toppers and any bad quality memory foam mattress in general.

However, the best and most popular memory foam mattress topper can last up to at least 10 years if you take care of it.

An affordable topper that has up to 5 pounds with a thicker density will usually last longer than ones that are less dense, so keep that in mind.

To Sum Up

If you are looking to get the best memory foam mattress topper for the best budget-friendly price, you can’t go wrong with the ones I have reviewed here.

However, please be aware that you must check for the exact type that you need or want.

As usual, please leave any comments below and I will get back to you. If you have any questions in regards to the reviews that you would like me answer personally, then please feel free to use the contact page at the footer.

2

Can The Alexander Method Bring Back Pain Relief?

Can The Alexander Technique Bring Back Pain Relief

In order to answer this question, we first need to have an understanding of the Alexander Technique.

Only then can we know if it can bring back pain relief.

Firstly, I would like to make it known that I am in no way a medical practitioner or otherwise and have no official Alexander Method training.

However in order to get a better understanding of these things, I have done some extensive research and spent several days writing this post.

Woman teaching Alexander TechniqueIf you decide that you think the Alexander Technique can bring you some seriously needed back pain relief, then I would suggest checking out some other authority sites on the matter, and of course consulting with your physician first.

OK, so now that we have got that out of the way, I will say how I am going to set out his article.

I will begin with a brief introduction about what the method is, including the relationship between the method and ergonomics.

In this I will also talk about some of the criticisms that are leveled at this technique, the reason being that I want Brian’s Spine Health HQ to be an unbiased place that you can trust.

Then I will move on to ways in which the Alexander Technique can help to aid in back pain relief and other ailments with constant practice.

Background to this post

I understand just how disabling both acute and chronic back pain can be.

When I was younger my own mother had a slipped disc and had to have major surgery to fix it.

However even though it was technically a success, she has suffered with sporadic pain ever since and it is really horrible to see; especially when you want to help but there is really nothing you can do.

I think that if she had known about the method some time ago, she could have gained some back pain relief by practicing it.

Again, I just want to caution that the Alexander Technique is not the be all and end all to help soothe back pain and thinking carefully about how you live your life, including thinking about how sound ergonomics can also aid you.

Think of it more as a tool in box.

What is the Alexander Method?

Put simply, it is a method of teaching people how to stop using unnecessary levels of muscular and mental tension during their everyday activities.

Essentially it is an educational process with which one learns how to recognize and then correct certain types of movements that we pick up throughout life.

This is as a pose to relaxation techniques or forms of exercise such as Yoga or Pilates.

The purpose of the Alexander Technique is to help people unlearn bad physical habits and postures, and return to a state where you can realign your body into a more balanced state.

According to this authority site:

The method is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed.

The key principles of the method as stated by the NHS are:

  1. How you move, sit and stand affects how well you function
  2. The relationship of the head, neck and spine is fundamental to your ability to function optimally
  3. Becoming more mindful of the way you go about your daily activities is necessary to make changes and gain benefit
  4. The mind and body work together intimately as one, each constantly influencing the other

History of the Alexander Technique

Founder of the Alexander Technique

Frederick Matthias Alexander Source

The process was made invented by a Frederick Matthias Alexander who was a Shakespearean orator who developed voice loss during his performances.

After trying to find a physical problem by going to various doctors but finding none, he came to the conclusion that perhaps it was something he was doing to himself that was making him lose his voice.

He observed himself in multiple mirrors when practicing for plays which revealed that he was contracting his whole body in preparation for speaking.

He saw that by pulling the head backwards and downwards put unnecessary movement to normal postural, breathing and vocal mechanisms.

Alexander saw the results that this kind of active thinking brought and believed that his work could be applied to improve individual health and well being.

He refined his technique of self-observation and re-training to teach his discoveries to others.

He opened the very first school in the 1960’s due to increased interest, called The American Center for the Alexander Technique, in New York City.

Since then, it has become an established technique, even given some credence by some national health organizations.

How Does the Technique Relate to Ergonomics?

Good question.

The method is not a relaxation or medical product, it is a way of life.

Just like with ergonomics, you have to constantly think about how to carry yourself correctly, and what things you can do to help to reduce pain and increase comfort.

With the method you are rethinking the way in which you walk, speak, breathe and stand; always conscious about your posture.

This is very similar to ergonomics in the sense that you must always be aware of the things that are making your health suffer.

For example, if you are using a computer mouse all day and are starting to experience pain in your wrist and arm, you can think about a switch to an ergonomic mouse which will go some way to decreasing the discomfort.

Criticisms of the Alexander Method

As I said at the beginning, I want to include a section about some of the criticisms that the Alexander Technique faces.

I will list some of them and briefly explain them:

  • The method may not be suitable for certain people such as those with:
    • A specific spinal injury
    • Severe pain from a herniated (ruptured) disc
    • Severe spinal stenosis (narrowing of the spine)
    • A fracture of the vertebrae (the bones in the spine)

This is because these are very specific injuries and any kind of physical movement could be detrimental. However that said, if you have spoken with your doctor and they agree, you could use this technique as part of a rehabilitation program.

  • There is a lot of work involved and it is not a quick program to master

I don’t think that this is really a criticism so to speak. However you should be aware that you will not cure all of your aches and pains over night; but rather through a long process of learning and practice.

  • There is no statutory regulation that exists for Alexander technique practitioners

This could be the biggest disparagement against it because vulnerable people could be taken advantage of by unqualified teachers.

However, and it is a big however, it is like many things health related, you just need to do your research. There exists many very reputable resources out their including authorities on the subject such as alextechexpress.com.

So these are some of the possible downsides; but you must really look at the bigger picture and always, always make sure to research for yourself.

For example, if you wanted to find out where to find reputable Alexander Technique centers or teachers in New York, a simple search engine query of “teachers Alexander Technique NYC” will bring up some good results which you could then contact to filter out the ones that don’t sound great.

The best thing of course would be to have a look at some of the websites that are authorities on the subject and they can direct you to where you should be going.

Who Can it Help?

How can the Alexander Technique help meThe process is a very option for those suffering acute and chronic back pain, but also has benefits for all sorts of other ailments.

Teachers of the method say that it can potentially improve the lives of types of people from young to old and unfit to healthy.

Senior citizens

It can be particularly helpful to elderly people, with evidence that it could help to improve balance and decrease clumsiness.

Of course, well designed, ergonomic products will also help to improve the stability of seniors in their everyday lives.

And, for more information about Pride Mobility Lift Chairs, please go here.

Parkinson’s disease

For those with Parkinson’s disease, the method has shown to help them to make lifestyle changes that can help to relieve some physical issues surrounding the disease, but also the mental ones i.e. feeling helpless abut not being able to do things.

For people with Parkinson’s disease, studies have suggested that it may be able to:

  • Help the person perform everyday tasks more easily
  • Reduce depression
  • Increase self-confidence
  • Slow down the worsening of symptoms
  • Delay the need for increased medication

However in the interests of being as un-sensationalist as possible, these studies are not very big and not as well regarded as other clinical trials.

However, you have nothing to lose if you have Parkinson’s disease and want to try something different.

But again, you should speak to your doctor before trying the ergonomic method.

Asthma

There is no good evidence to suggest that it can help to improve asthma and you should be very careful about stopping any medications you may be on.

On the other hand, the Alexander Technique is all about thinking and changing the way you compose yourself in order to improve posture and breathing.

It could be a good technique to try and see if you get any results such as increased breathing capacity.

It could also be a way to alleviate stress related asthma for the very reasons listed above.

Back pain relief

Chronic back pain can be the result of many different factors such as:

  • Inactivity
  • Injury
  • Emotional stress
  • Flawed body mechanics
  • Compressed posture
  • Many other factors

It can be treated by the usual methods that we think of when we think of back pain, from massage and pain killers; to non steroidal anti-inflammatory drugs (NSAID) or surgery.

These approaches are very valuable for back pain relief, but you should think of all of them as different tools you can use.

If you have something like my own mum had, a slipped disc, then of course surgery and powerful pain killers are going to have to be your first choice.

But the Alexander Technique can also be another tool in your toolbox for easing back pain.

It does this by helping you to perceive the cause of your back problem, and then helping you change your movement style via training from professional practitioners.

According to alexandertechnique.com:

The Alexander Technique is a proven method of self care that reduces pain, increases your mobility and provides long term relief.

It gives you an understanding of the body’s fundamental design and a way to move that will help you feel better, on your own… Through keen observation of the body’s dynamics in movement, [you] focus on how you move as you function.

Conclusion

If you have managed to read this far, I can only assume one of two things.

  • Either you are very interested in learning about the Alexander Technique which is fantastic because the more one can learn, the better we can all become.

If this is the case then I would thoroughly recommend heading on over to either ergonomics.com or alexandertechnique.com to find out lots more really great information about this technique.

  • Or, you have really quite horrid pain that you would like to get rid of.

Many folks, including my mum, would give anything a go to get back pain relief, and it certainly seems that the Alexander Technique can be a promising methods to help all kinds of health issues. If you want to learn more about Brian’s Spine Health HQ.

Just remember though that to get the full results from this technique, you must spend a fair amount of time learning and practicing it; but then spend your lifetime perfecting and refining it in order to really enjoy your life in comfort and happiness.


I really hoped that you enjoyed this post about the Alexander Technique and that it can bring you some results in pain management.

I would also like to thank Ergonomics.org and AlexanderTechnique.com for giving the inspiration and resources to write this post.

Please feel free to comment and give your own stories or suggestions in the section below.