Concerned parents who have a child with bow-leggedness or adults with the issue often wind up resorting to the most invasive scenario for treatment.
In order to correct the issues before they begin and avoid surgery—which no one likes—here are some highly recommended, minimally invasive interventions.
Also called genu varum, bow legs are when the legs appear bowed-out, in the shape of an archery bow.
The knees stay wide apart even when the ankles are pressed together. This is the opposite of genu valgum—also known as knock-knee. Also, do not confuse this with genu recurvatum, or hyperextension of the knee.
Surprisingly, everyone is born with bow legs!
Oftentimes, children under 18 months old have bow legs, because it is a result of being curled up in the womb. Once children start walking, the problem usually corrects itself.
But it some scenarios, the bowing continues well into adulthood.
In that case, there are some countermeasures that can be taken to straighten bow legs.
Before beginning an exercise regimen, sometimes we have to look at what our diet is like. Bone development and maintenance is reliant on calcium, vitamin D, and essential fatty acids.
When someone lacks these nutrients, abnormalities can occur.
For children with bow legs, make sure they are getting enough calcium and vitamin D. If you are trying to correct your own bow legs without surgery, then be sure to eat nutrient dense foods that encourage the body to correct and repair issues.
Besides, when you start doing these exercises, you are going to need the rich fuel to help keep you motivated and empowered!
Recommended foods for bow leg correction:
Also be sure to limit salt intake. A diet high in sodium can hinder the body’s ability to absorb calcium.
These are proven techniques that straighten bow legs without surgery.
Product: Bow Legs No More
What It Is: A Permanent Remedy for Bow Legs Without the Need for Surgery
The ability to both strengthen and stretch the body at the same time during a yoga or Pilates mat class is very beneficial.
Not only do you learn about body awareness, you can receive adjustments in the postures that promote proper alignment. Since maintaining poses does not exert the body like vigorous workouts, you also prevent injury.
Some yoga postures to try at home for correcting bow legs are:
Though you can try these poses at home, it is always best to receive instruction from a certified yoga teacher or Pilates trainer to make sure you are in the correct position.
The calf raise does two things: strengthens the ankles and works the calf muscles. You do not need much for this exercise to be effective.
All you need to do is find a step (even standing on a book or step stool works). Position yourself so that only the ball of the foot and toes are firm on the step. The heel is hanging off the edge of the step, book, or stool.
Take care to balance, holding onto something for stability if needed. Stand tall, bringing the knees together as much as possible.
Raise yourself up onto the toes, hold for 10-20 seconds. Then gradually lower yourself back down. When the heels dip slightly below the lip of the step, you have completed 1 repetition.
Lift and lower your heels at least 11 more times for a total of 12 repetitions. If is recommended to gradually work yourself up to 2-3 sets, 12-15 repetitions each.
Being that it is the most functional of all lower body exercises, the squat does amazing things.
Strengthening the knees and hamstrings is very important for getting the bones of the legs to straighten.
To begin, stand with your feet shoulder-width apart.
Toes point slightly outwards.
Lift your arms either out in front of you at shoulder height for balance or behind your head.
Go slow as you bent the knees, careful to keep the knees aligned right of the ankles (not moving inward or rotating outward).
Go as low as you can without lifting the heels, tucking the tailbone, or compromising the length of your back. Do not stress about the depth of the squat.
Tighten the gluteal muscles as you lift your body back up to standing.
Again, keep a careful watch of where the knees and ankles are as you move. Repeat 12-15 times.
This exercise works the hip adductor muscles, which may be a cause for bow legs.
Lay down on your side. Put one hand in front of your body, in line with the sternum. The other arm could cradling your head or stretched out long, in the same line as your body.
Stretch the low leg long.
The top leg bends, and is placed flat on the floor, perpendicular to the bottom knee. If your bottom arm is pointing N, for example, your top toes will be point W or E.
As you exhale, if the bottom leg from the floor. Only go as high as you can right now. Lift and lower with the breath. Repeat 8-10 times on both sides.
Choosing physical therapy to fix bow legs in both children and adults is smart.
A physical therapist that has knowledge with correcting bow legs and knock knees will know how to massage the legs and work the muscles to bring the legs into a normal position.
Pairing physiotherapy with the previously mentioned exercises, yoga and Pilates will provide the best results.
Many people see results in about 5 months.
Though this is only recommended for kids and adolescents since their bones are still growing, braces are highly effective.
Medical braces will be worn by the child until his or her legs and knees have straightened.
The earlier your child begins wearing a brace, the sooner it can be removed. Pair knee braces with corrective exercises, and surgery can be completely avoided.
Never let anyone tell you that surgery is necessary to correct bow legs.
There are plenty of corrective exercises and non-invasive measures out there that can work wonders.
By adding some functional exercises to the daily routine, attending a yoga or Pilates class, or enlisting the aid of a physical therapist, there is surely a route that suits you or your child the best.
Nowadays many people and workstations are much concerned about the ergonomics. According to science, this is a special design which helps a person to interact with things around him/her in the safest, most comfortable and efficient way possible. There is a ton of importance in maintaining ergonomics, especially at the workstation and at home. At the office, it improves quality of work and hence increases the productivity. It also improves the engagement of a person in that particular field. Maintaining a proper ergonomic health can be highly beneficial for you and your working environment. As for the home, you are able to relax better and be more comfortable in your own house. This is especially important as, we want our homes to be the safest haven for us.
The right posture can keep you healthy and strong forever. So, it is very important to maintain a good posture and also increase the efficiency to work as well. If one is comfortable working, then of course the quality of work delivered will be the best. There are some myths too about ergonomic designs that improve overall health.
Well, the reality is an ergonomic design helps to increase the safety of the person as well as prevent injuries. A poor ergonomic design can cause serious musculoskeletal injuries in people. With this design, one can eliminate all kinds of hazards and risks for injuries. This design is especially used in workstations where people work for hours sitting at the same place. Ergonomics help to minimize the discomfort of the employees during work. It also provides more energy to the workers and thus they can work at their best. In the end, the productivity also increases with the efficiency of workers at the office.
Though ergonomic furniture such as sofa, chair etc. can be a bit expensive at the beginning but looking at the long term benefits, it actually helps reduce the expenses further. It has been proved to be the most effective and profitable investment by businesses. With this ergo design, you or your employees including managers can avoid expensive MSDs (Musculoskeletal Disorders). It increases the work quality and efficiency as well as the productivity leading to better profits. It also reduces the chance of any health damages or hazards that can lead to highly expensive treatments.
This is wrong! Think about a person working for 8 hours or even more each day at the office without the right posture and support. It can lead to back pain, leg pain and many other musculoskeletal problems. Thus, it is very much essential for you to have an ergonomic chair and desk when you are working at the office or even working from home. Without it, your posture will not be right and even you will not be comfortable. Thus, it can lead to a lot of problems at a premature age. Ergonomic health is important to keep your body in right posture and position avoiding any kinds of injuries.
Well the reality is no two people are of same structure or height. So, even the needs have to be different, obviously. So, buying the right ergonomic furniture (http://www.ergonomichealthhq.com) is the best thing that you can do. If you are buying for yourself then you will know which one is the best for you according to your structure and height. But when it is for the workplace, buying different ergonomic chairs for different people is not possible. Thus, you have to buy the furniture which can be adjusted or customized according to the need of the people, based on their height and structure. Thus, it will provide the best and adequate support to the person.
You need to understand that along with work, health is also very important. If your health or the health of your workers is not in right condition then you cannot expect to get the best result in the work field. The productivity will decrease and even injuries can be seen in a lot of the employees. Thus, the best way to make sure your business or work is going well, you have to consider buying ergonomic furniture. This furniture can help you to get the best comfort as well as the right health. Otherwise, you may face a lot of problems in the long run. Do not believe the myths at all. Check the reality and go for the ergonomic design. You can get the best result from this.
If you are looking for the best memory foam mattress topper reviews, you are in the right place.
I will run through what I think is the best rated memory foam mattress topper by reviewing 3 of the best ones available right now.
To do this, I will briefly describe the different options available and how a memory foam mattress topper can be so good for your sleep, especially if you have bad back pain.
Some key points I will cover throughout this rundown will include:
So without further ado, let’s start with the best best rated memory foam mattress topper.
Breathable, open cell ViscO2 ventilated memory foam mattress topper
Formula uses plant-based ingredients
Provides comfort and pressure relief to reduce tossing and turning
Spot clean only, do not machine wash or dry
100% Polyurethane (hypoallergenic)
2″ premium memory foam mattress topper, 3-year warranty
Ventilated to increase air flow for a soothing sleeping temperature
Lucid memory foam formula offers superior comfort and pressure relief
Open cell technology prevents lasting body impressions
1″ shorter on all sides to ensure your sheets still fit over your original mattress and the topper
20 Year Limited Warranty Direct From Cloud9 Bedding
Exclusive formula makes you feel like you are floating on CLOUD9, sailing forth into a sea of dreams
Made in the USA, does not contain any toxic ingredients, new foam odors will dissipate if aired out.
The 2 issues that people frequently ask me about are:
Here’s the deal:
If you already suffer with a bad back; you should be careful when investing in a top rated mattress topper to be certain it has very good support on their reviews.
When searching for a good one, should keep an eye out for its foam density.
High quality and affordable toppers will have a density of at least 4 pounds (4 lbs) and in some cases up to 5 pounds (5 lbs). To find more ergonomic products go here: www.ergonomichealthhq.com
A foam density of at least 4 pounds should be a minimum starting point for you if you are specifically looking for one to help your back, and 5 or more being even better.
As for the next question, is foam bad for you if your back is fine?
Well the short answer is yes!
You will not have problems if you get the right one, but you must be aware that a memory foam mattress topper is only as good as the original mattress it lays on based on the reviews.
In order to ensure the mattress topper reviews will work as it is intended to do, you should already have a good mattress which the topper be used with.
If your mattress is getting older and looks like it has seen better days; a topper may not help you get a better nights sleep. If it is at that stage, you should seriously consider replacing the entire mattress.
For example, if your mattress is already worn out and sagging in the center, the mattress topper will also sag.
It’s a waste of money to invest in just a memory foam mattress topper, because the topper will adapt to the underlying mattress!
I think I can safely assume that if you are looking at an article related to top rated, popular and affordable memory foam toppers reviews ; you probably want memory foam… just at an affordable price.
Stand alone memory foam mattresses are expensive and can sometimes run into the big numbers! This is a lot of money when you could just get yourself a topper.
As I mentioned earlier:
A quality topper is good to help alleviate back pain when sleeping, but it is also suitable for the following:
If you decide to buy cheap or affordable, budget-friendly product (under $40 realistically), you’ll be lucky to get a couple years from it.
Poor quality memory foam will begin to lose its support. Basically, you will start to see over time, that the cheap foam stops expanding out and the indentations of your body remain in place. This is bad thing that happens with poor quality mattress toppers and any bad quality memory foam mattress in general.
However, the best and most popular memory foam mattress topper can last up to at least 10 years if you take care of it.
An affordable topper that has up to 5 pounds with a thicker density will usually last longer than ones that are less dense, so keep that in mind.
If you are looking to get the best memory foam mattress topper for the best budget-friendly price, you can’t go wrong with the ones I have reviewed here.
However, please be aware that you must check for the exact type that you need or want.
As usual, please leave any comments below and I will get back to you. If you have any questions in regards to the reviews that you would like me answer personally, then please feel free to use the contact page at the footer.
The term ‘ergonomics’ takes its origin from Greek and can be described in two words, work and law.
Basically, it can be explained as the analysis or study of the job or work. It aims at designing or creating the job in such a way that it meets the needs of the worker.
It works towards creating a working space in which all its related factors, processes and systems have been exclusively designed to meet the needs and requirements of the employees.
It encourages the workers to work in a healthy and positive manner devoid of all physical hazards, disasters or loss to the worker in all possible aspects.
By enabling the job to be more adaptive and comfortable, many hazards such as tendinitis, trigger finger, spinal complaints and much more are avoided to a good extent.
Ergonomics focuses on all aspects of work like physical stress factors such as joint, muscle, bones and nerves discomfort and damage to other environmental factors. In short, it aims at creating a convenient, user friendly and stress free working condition for the worker by providing products and systems that enable improved interaction, co-operation and comfort.
Initiating and maintaining an ergo working space is one of the most important aspects of an organization or company. When the workers are happy and comfortable in their workplace, the productivity (learn more) of a company is increased enormously.
Some of the common benefits of an ergo office are as follows:
In order to take care of the worker’s comfort, focus should be allotted to the posture and other aspects as well.
When the posture is not correct, it can lead to many musculoskeletal disorders. Musculoskeletal disorder is basically tissue damage of the nerves, ligaments, joints, spinal discs and so on.
In order to prevent long term or chronic damage, corrective measures should be taken. Some of the ergonomic steps are discussed below:
In order to establish the right sitting posture, a good chair is a must. This prevents many spinal and neck based injuries and damage.
The height of the chair should be such that the foot rests comfortably on the floor or on a footrest. This enables free and enhanced blood circulation in the legs.
The armrest should be designed in a way that allows the entire arm to be rested comfortably and the material should be soft and soothing.
The backrest is of crucial importance as it supports the entire spinal system. The back rest should be wide and long enough to provide secure resting place for the entire back, especially the lower back. Incorrect back posture can cause spinal disc misplacement in the long run.
The seats of the chair should be adjustable to the height of the user and should be padded and rounded corners for extended comfort. Finally, the base of the chair should be secure, stable and come with a five legged option as it offers more security.
So, do you think you have an ergonomic chair at workplace/home? If not, get one without any further delay.
In the modern day office scenario, almost all jobs require the workers to spend long hours in front of the computer screen.
This is one of the main reasons why the computer parts should be ergonomically supported for better posture and comfort.
It is recommended to have adjustable and removable keyboards, brightness control, contrast modifications, decreased distance between the screen and the user, suitable lighting and anti-glare options or filters among other comfortable functions.
Working for long hours at a stretch can be detrimental to health and also affect productivity adequately. Allowing beaks at regular intervals is a good way to refresh and relax the workers.
Vision breaks are very important and should be taken often, lasting from a few seconds to a minute. At regular intervals look away from the computer screen, relax and adjust your eyes and vision and then resume work again.
Task breaks are also good to provide more focus and change. If you have been doing just one type of work for long, take a break and adhere to other tasks and then get back to the previous one. In order to relax your body and muscle, go in for stretch breaks
Lighting undoubtedly, plays a very significant role in transforming the ergonomics of a working space. Low lighted conditions can lead to extensive strain, discomfort to the eyes and lead to fluctuating eye power and related damage. It is best advised to make the use of full spectrum lights as opposed to the traditional lighting options as the former are designed to offer increased brightness, durability and less strain to the vision.
Lighting should never be too high or too less and in order to have the right brightness, it is a good idea to consult the workers and then make the required changes or improvisations.
Too much of noise and disturbance can cause undue stress and irritation to the workers involved and also make it difficult for them to concentrate on the work to be done.
A good solution to reducing noise pollution is to identity all the equipment that create excess noise and then segregate and place them in different rooms away from the workers.
Employ panels that offer acoustical absorption. Arrange for regular equipment maintenance and servicing facilities for smooth and durable working of the equipment. Finally, a good alternative is to use earplugs, which is a simple, cost-effective and convenient solution!
Creating and maintaining an ergonomic friendly home is not just any old task, but a daunting one if you do not get the concept right.
Once you know where the struggle lies, it is a breeze to initiate the transformation of your home. We spend adequate time at home and one of the most important things to do is to make your home the most comfortable place you can ever be in.
Often times, we neglect how things and products work and as a result they cause a lot of physical and mental stress respectively. In order to avoid all this, the art of ergo comes into play. For some quick pointers continue reading.
Always opt for a cushion mat on the floor in your kitchen.
Standing for long hours on rough floor can make your legs, joints and back ache endlessly. When there is some sort of a soft support, it cushions the pain and you feel comfortable working in your space.
Try not to install too many taps in your sinks as too much of twisting and turning can affect your wrist over time. When it comes to storing things, always load them on shelves that you can reach easily, preferably between eye and knee level.
This will prevent unnecessary bending and straining of the back.
Similarly, make sure your refrigerator and other electronics are placed in a way that does not require frequent bending. For the purpose of chopping, better grip and ergonomically designed knives are available, which allow better and equal use of muscles.
For instance, this type of knife allows the muscles of the forearm and upper arm to be used which simplifies the task rather than having to balance unevenly and exerting wrong pressure that can lead to muscle and joint pain in your hands and arms.
Try as much as possible to adorn your house with furniture that is simple and light weight as too much heavy lifting can strain the back extensively. Go here to learn more: http://www.ergonomichealthhq.com/living-room-furniture/
Go for couches and sofas that are not too low or bouncy as they might affect your hip and lower back drastically.
While watching television, avoid uplifting or stretching your neck and head.
While eating, make it a point to always have your plate at a higher level which prevents the need to bend down for every morsel.
It is highly recommended to use a cervical designed pillow as it serves as a great support to your neck. At times, when you stay awake late in the night with a good book, always ensure that your neck and back is well rested or it might lead to a sharp pain in your spine and also lead to spondylitis in extreme cases.
Opt for a mattress that is not made out of foam or too much spring. The best type is the cotton filled mattresses as they are gentle on your back and offer good, stable support and deters all problems of the spine. And, to find great memory foam mattress toppers for your bedroom, head over here.
Design sinks and cabinets in a way that do not require you to bend over. Always have them at a good height, preferably near your shoulder or eye level.
Use mats wherever necessary as it will prevent you from slips and falls. Even if you do fall, you will land gently on the mats and save yourself the fracture. Another good tip is to service your faucets regularly so that you do not have to exert unnecessary pressure or stress to get them functioning. Too much pressure and twists can affect the wrist tendons.
These are some simple tips that you can follow to make your home and working space more comfortable and user friendly. The best approach is to first identity the problem, the requirements and then try creating suitable solutions for them. This way, you can make sure to cover all aspects of work and home in a systematic and improved manner.
So there you have it, a pretty comprehensive way to improve the ergonomics of both your office and your lovely home!
If you enjoyed this post you can help me out by sharing it with your social media and friends. You can also like us on Facebook by clicking here and getting all of the most recent updates.
Oh and one last thing, please comment below and let me know what you think. It is OK to throw some constructive criticism my way, you can also share your own stories or even just say Hi if you want!
Pride Specialty Collection LC-105 Lift Chair. The best way to ensure that you are getting the best top rated product for your money is to always do your research beforehand, which is why I would assume that you are here looking for an honest review about the Pride Mobility Lift Chair.
To keep it short and simple:
My recommendation and my review for the top rated product would be to go for it. You will be extremely happy with the results for either yourself or your loved one.
OK so now that is out of the way, let me explain to you why you should care about what I have to say and why I recommend the Pride Seat Lift Chair.
Here’s the deal:
I started this review website with only 1 objective: to create a single location that anyone interested in ergonomics and living a healthy life, could visit.
There are many different locations on the internet that have all kinds of great information; just nowhere that you can find everything in 1 place!
In fact my most popular top rated article reviews the best and most affordable ergonomic chairs (http://www.ergonomichealthhq.com/best-office-desk-chairs) for which I have managed to get many happy people into comfortable ergonomic chairs without spending a fortune!
You might be wondering:
So why are you reviewing a chair that is mainly aimed at senior citizens health care?
Well in short, I am not.
I am reviewing a lift chair, the pride seat lift chair in particular, for anyone who is need of an excellent lift chair that just works.
To find out more about myself & my reasons behind starting Brian’s Spine Health HQ, you can visit this page; just be sure to head back!
So let’s get to it:
The one thing that I have noticed when researching this top rated lift chair, is that a lot of folks love that fact that it just looks like an ordinary piece of living room furniture.
This is great for a number of reasons:
However, possibly the best thing about the Pride Lift Chair and something that you may think about when considering to buy one; is the warranty.
To put it simply, the warranty provided is excellent!
So that you do not have to search through hundreds of pages to find the exact warranty provided, I have attached it here for you:
(Click on the link to get a PDF that you can print off and keep).
It is a 3 year warranty that is transferable with the chair.
What that means is that you can sell the chair to someone else you know and it keeps what is left of the warranty for the new senior citizen owner.
But what about if something goes wrong with it, are you on your own?
Again, I have provided the document for you here in order to save you time.
Instead of searching everywhere, you can just click on the link below to pull up a PDF document detail some basic troubleshooting instructions:
This document offers some great tips and suggestions as to what might be making your Pride Mobility lift chair not work correctly, such as:
There are several more, but I just want to give you an idea about the kinds of issues that you can very easily fix. There is also their superb contact options that PrideMobility includes if you get into any trouble.
However that is really not going to be a problem because this is one of the best & most popular lift chairs you will find that is very durable for a great price.
If you want to learn more about ergonomic products go here.
We all know that proper circulation is important; but do we know which exercises to improve blood circulation we should consider?
I didn’t know before I started to get pretty deep into my research about ergonomics.
This is because ergonomics and blood circulation are very closely linked and by improving your ergonomic situation either by using a high quality office chair, or by finding other ergonomic office equipment that helps to take the strain of your various pressure points, you will will see an improvement in your blood circulation.
However, correct ergonomics is only part of the equation and exercise (click here) being of equal importance.
Proper blood circulation is hugely important in your general health; your circulatory system continuously transports oxygen and other nutrients to the brain, skin, and all of your vital organs in your body.
When your circulation is reduced, diseases both cosmetic and serious such as varicose veins, kidney disease, and even stroke may occur.
I will detail below several ways that exercise can increase your blood circulation and therefore improve your overall well being.
I will start with general methods for overall body health and then move on to specific body parts.
Any exercise that you use to increase your heart rate will get your blood pumping and your circulation flowing around your body.
But there are some specific ways that can certainly help and that do not have to mean punishing exercise!:
Remember that the idea here is not to punish yourself, but to get your heart squeezing and pushing your blood around your body whilst improving the elasticity of your blood vessels.
Don’t worry about only being able to do one push up or being out of breath after 5 minutes of running. The fact that you are trying is the first step and you should be proud that you have taken an active decision to improve your health.
Studies have shown that resistance training results in increased blood flow to the extremities, which we can take to mean that your heart is stronger and can push your blood around your body further.
Both aerobic (a process that uses oxygen like running) and anaerobic (a process that doesn’t use oxygen like weight lifting) exercise improve circulation, but other studies have shown that anaerobic exercise show a better improvement in circulation.
In a study funded by the National Strength and Conditioning Association, researchers determined that resistance exercise increased blood flow to limbs more than aerobic exercise.
These exercises improve your blood circulation by stimulating muscle growth and strength. Your circulation can only improve through consistent resistance training.
To see increased circulation, incorporate resistance training into your workouts. Incorporate a variety of weight training exercises such as .
These exercises can be done by themselves or as part of your overall workout.
Having good circulation in your legs is really something to think about because you have the biggest muscles in your legs as well as some very big arteries, (ever heard of the femoral artery?).
This is also where blood clots can originate from and flow up to the brain or heart causing very unpleasant health problems.
Again as with everything I will talk about on ErgonomicHealthHQ, ergonomics is really so important for improving blood circulation, and especially so in your legs.
This is because if you are sitting down behind a computer all day and do not have the correct chair, you will pinch off certain parts of your blood flow and while they may not result in horrible health problems, it will make your life more uncomfortable.
Don’t sit or stand for too long should be the mantra you live by when working in an office and even just setting a timer to walk around for a while will be good (also for your eyes).
You could set a timer for 20 minutes and then walk around the office for 1 minute before going back to work, or work for 30 minutes and then walk around for 3. It really depends on what you are doing but these times are kind of rules of thumb.
If you are the opposite and are standing for long periods during the day, this is also bad for you and you should consider not standing in 1 place.
I am certainly aware that there are some jobs that require standing in one position for long periods of time, but usually these places have rules in place that require rests at certain intervals. You should take this time to stretch your legs slightly and sit down to take the strain off.
Walking around is really the best way to improve circulation to your legs, but being aware of the shoes or insoles that you are wearing is an important factor.
It is also beneficial to breathe in deeply and in rhythm whilst you are doing these things.
When reading about improving the blood circulation to your legs you may think that this would in turn lead to better circulation for your feet.
While true to a certain extent, the feet are a different beast to work.
Just like your legs, investing in the correct pair of ergonomic shoes will do wonders for your feet and make you feel more comfortable as well as improving your blood flow.
They also have other benefits to other parts of your body including your back.
Spreading the Fingers and breathing normally, you will first close your fingers into a fist with the thumb inside and then spread them wide.
The key to this exercise is repetition so do this movement 10 times.
Fist Circling is also another great one you can try which will help to increase the movement of your wrist.
Close the fingers into fists with the thumbs inside and make 5 circling motions in each direction (a total of 10)
Flexing and extending your wrists is another great exercise to improve blood circulation in hands.
Use an alternate movement to bend your hands up and down from the wrists, keeping the fingers straight.
Repeat this 5 – 10 times everyday and you will soon start to see an improvement.
All of the exercises listed here are meant to be used as often as possible, but also as part of an overall exercise routine.
The main thing to take away here is that any kind of exercise you do will improve blood circulation. Just by walking for an extra 10 minutes a day, you will start to see an improvement in the way you feel!
If I were to really give any advice to improve your blood circulation it would be this: http://www.ergonomichealthhq.com/best-massage-chair-reviews/
Any exercise is great. You will not only benefit from increased blood circulation, but also from all of the other positive benefits that come from regular exercise such as increased strength, vitality and happiness.
As always, comment below and give us all some other suggestions about how to increase circulation!
In order to answer this question, we first need to have an understanding of the Alexander Technique.
Only then can we know if it can bring back pain relief.
Firstly, I would like to make it known that I am in no way a medical practitioner or otherwise and have no official Alexander Method training.
However in order to get a better understanding of these things, I have done some extensive research and spent several days writing this post.
If you decide that you think the Alexander Technique can bring you some seriously needed back pain relief, then I would suggest checking out some other authority sites on the matter, and of course consulting with your physician first.
OK, so now that we have got that out of the way, I will say how I am going to set out his article.
I will begin with a brief introduction about what the method is, including the relationship between the method and ergonomics.
In this I will also talk about some of the criticisms that are leveled at this technique, the reason being that I want Brian’s Spine Health HQ to be an unbiased place that you can trust.
Then I will move on to ways in which the Alexander Technique can help to aid in back pain relief and other ailments with constant practice.
I understand just how disabling both acute and chronic back pain can be.
When I was younger my own mother had a slipped disc and had to have major surgery to fix it.
However even though it was technically a success, she has suffered with sporadic pain ever since and it is really horrible to see; especially when you want to help but there is really nothing you can do.
I think that if she had known about the method some time ago, she could have gained some back pain relief by practicing it.
Again, I just want to caution that the Alexander Technique is not the be all and end all to help soothe back pain and thinking carefully about how you live your life, including thinking about how sound ergonomics can also aid you.
Think of it more as a tool in box.
Put simply, it is a method of teaching people how to stop using unnecessary levels of muscular and mental tension during their everyday activities.
Essentially it is an educational process with which one learns how to recognize and then correct certain types of movements that we pick up throughout life.
This is as a pose to relaxation techniques or forms of exercise such as Yoga or Pilates.
The purpose of the Alexander Technique is to help people unlearn bad physical habits and postures, and return to a state where you can realign your body into a more balanced state.
According to this authority site:
The method is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed.
The key principles of the method as stated by the NHS are:
The process was made invented by a Frederick Matthias Alexander who was a Shakespearean orator who developed voice loss during his performances.
After trying to find a physical problem by going to various doctors but finding none, he came to the conclusion that perhaps it was something he was doing to himself that was making him lose his voice.
He observed himself in multiple mirrors when practicing for plays which revealed that he was contracting his whole body in preparation for speaking.
He saw that by pulling the head backwards and downwards put unnecessary movement to normal postural, breathing and vocal mechanisms.
Alexander saw the results that this kind of active thinking brought and believed that his work could be applied to improve individual health and well being.
He refined his technique of self-observation and re-training to teach his discoveries to others.
He opened the very first school in the 1960’s due to increased interest, called The American Center for the Alexander Technique, in New York City.
Since then, it has become an established technique, even given some credence by some national health organizations.
The method is not a relaxation or medical product, it is a way of life.
Just like with ergonomics, you have to constantly think about how to carry yourself correctly, and what things you can do to help to reduce pain and increase comfort.
With the method you are rethinking the way in which you walk, speak, breathe and stand; always conscious about your posture.
This is very similar to ergonomics in the sense that you must always be aware of the things that are making your health suffer.
For example, if you are using a computer mouse all day and are starting to experience pain in your wrist and arm, you can think about a switch to an ergonomic mouse which will go some way to decreasing the discomfort.
As I said at the beginning, I want to include a section about some of the criticisms that the Alexander Technique faces.
I will list some of them and briefly explain them:
This is because these are very specific injuries and any kind of physical movement could be detrimental. However that said, if you have spoken with your doctor and they agree, you could use this technique as part of a rehabilitation program.
I don’t think that this is really a criticism so to speak. However you should be aware that you will not cure all of your aches and pains over night; but rather through a long process of learning and practice.
This could be the biggest disparagement against it because vulnerable people could be taken advantage of by unqualified teachers.
However, and it is a big however, it is like many things health related, you just need to do your research. There exists many very reputable resources out their including authorities on the subject such as alextechexpress.com.
So these are some of the possible downsides; but you must really look at the bigger picture and always, always make sure to research for yourself.
For example, if you wanted to find out where to find reputable Alexander Technique centers or teachers in New York, a simple search engine query of “teachers Alexander Technique NYC” will bring up some good results which you could then contact to filter out the ones that don’t sound great.
The best thing of course would be to have a look at some of the websites that are authorities on the subject and they can direct you to where you should be going.
The process is a very option for those suffering acute and chronic back pain, but also has benefits for all sorts of other ailments.
Teachers of the method say that it can potentially improve the lives of types of people from young to old and unfit to healthy.
It can be particularly helpful to elderly people, with evidence that it could help to improve balance and decrease clumsiness.
Of course, well designed, ergonomic products will also help to improve the stability of seniors in their everyday lives.
And, for more information about Pride Mobility Lift Chairs, please go here.
For those with Parkinson’s disease, the method has shown to help them to make lifestyle changes that can help to relieve some physical issues surrounding the disease, but also the mental ones i.e. feeling helpless abut not being able to do things.
For people with Parkinson’s disease, studies have suggested that it may be able to:
However in the interests of being as un-sensationalist as possible, these studies are not very big and not as well regarded as other clinical trials.
However, you have nothing to lose if you have Parkinson’s disease and want to try something different.
But again, you should speak to your doctor before trying the ergonomic method.
There is no good evidence to suggest that it can help to improve asthma and you should be very careful about stopping any medications you may be on.
On the other hand, the Alexander Technique is all about thinking and changing the way you compose yourself in order to improve posture and breathing.
It could be a good technique to try and see if you get any results such as increased breathing capacity.
It could also be a way to alleviate stress related asthma for the very reasons listed above.
Chronic back pain can be the result of many different factors such as:
It can be treated by the usual methods that we think of when we think of back pain, from massage and pain killers; to non steroidal anti-inflammatory drugs (NSAID) or surgery.
These approaches are very valuable for back pain relief, but you should think of all of them as different tools you can use.
If you have something like my own mum had, a slipped disc, then of course surgery and powerful pain killers are going to have to be your first choice.
But the Alexander Technique can also be another tool in your toolbox for easing back pain.
It does this by helping you to perceive the cause of your back problem, and then helping you change your movement style via training from professional practitioners.
According to alexandertechnique.com:
The Alexander Technique is a proven method of self care that reduces pain, increases your mobility and provides long term relief.
It gives you an understanding of the body’s fundamental design and a way to move that will help you feel better, on your own… Through keen observation of the body’s dynamics in movement, [you] focus on how you move as you function.
If you have managed to read this far, I can only assume one of two things.
Many folks, including my mum, would give anything a go to get back pain relief, and it certainly seems that the Alexander Technique can be a promising methods to help all kinds of health issues. If you want to learn more about Brian’s Spine Health HQ.
Just remember though that to get the full results from this technique, you must spend a fair amount of time learning and practicing it; but then spend your lifetime perfecting and refining it in order to really enjoy your life in comfort and happiness.
I really hoped that you enjoyed this post about the Alexander Technique and that it can bring you some results in pain management.
I would also like to thank Ergonomics.org and AlexanderTechnique.com for giving the inspiration and resources to write this post.
Please feel free to comment and give your own stories or suggestions in the section below.