Upper Back Pain Between Shoulder Blades Relief

Upper Back Pain Between Shoulder Blades Relief

Review of Upper Back Pain Between Shoulder Blades Relief Doctors refer to the distress as interscapular pain. Individuals with shoulder blade and inter blade pain usually possess aching, heavy and/ or shooting type pain at the top portion of the spine between their shoulder blades. Most of the time, pain between the shoulder blades and upper…

Reasons Sports Massage Ease Aching Joints

4 Reasons Sports Massage Ease Aching Joints

We all have experience the pain that comes from creaky knees, ankles, elbows and shoulders. You know what else is a joint that gives you pain – your back. That’s right, vertebrae are joints! So, when it comes to reducing joint pain, there are a variety of modalities that can reduce the pain from aching…

Forward Head Posture Syndrome

How To Fix Neck Pain with Forward Head Posture Brace and Exercises

At a ​GlanceForward neck posture is a serious issue that can complicated your overall health.Without the and/ or fix, this syndrome will start to degrade your body and your well being.”How to fix forward head posture” is a common question that I get asked by readers of this post so I made a few extra…

How Exercise Improves Blood Circulation in Your Hands & Legs

How Exercise Improves Blood Circulation in Your Hands & Legs

We all know that proper circulation is important; but do we know which exercises to improve blood circulation we should consider? I didn’t know before I started to get pretty deep into my research about ergonomics. This is because ergonomics and blood circulation are very closely linked and by improving your ergonomic situation either by using…