CEAS certification

CEAS certification | How to Become a Certified Ergonomic Assessment Specialist

So you want to a CEAS certification and to become a certified ergonomic assessment specialist? Well I hope this article will give you a few ideas about what they do and what is involved in the evaluation process. Firstly I will just give a quick refresher about what ergonomics is all about. Let’s begin: What…

Materials like real leather are one reason why ergonomic chairs are expensive

Benefits Of An Ergonomic Office Chair : How to Stay Healthy

In today’s world – especially in the west – when we think of work we think of an office setting (at least I do anyway!). Many Americans nowadays work in the service industry and figures indicate that around 3 out of 4 of every worker, works in the service industry. That is a staggering 77.2% So with…

How Exercise Improves Blood Circulation in Your Hands & Legs

How Exercise Improves Blood Circulation in Your Hands & Legs

We all know that proper circulation is important; but do we know which exercises to improve blood circulation we should consider? I didn’t know before I started to get pretty deep into my research about ergonomics. This is because ergonomics and blood circulation are very closely linked and by improving your ergonomic situation either by using…

how to set up an ergonomic office

How to Setup an Ergonomic Office Desk : Easy Steps

The main reason for this post is because of a reader asking me on our Community page about how to set up an ergonomic office setup. When it comes to knowing how to set up a comfortable office setup, there is a lot of information that has to be examined. Now: Chances are, you have heard of ergonomics…

Alexander technique massage

Can The Alexander Method Bring Back Pain Relief?

In order to answer this question, we first need to have an understanding of the Alexander Technique. Only then can we know if it can bring back pain relief. Firstly, I would like to make it known that I am in no way a medical practitioner or otherwise and have no official Alexander Method training. However in order to get a…