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Healthy Computing Habits

healthycomputing-big


5 Exercise Tips


Your Physical Fitness – Keeping Your Body Healthy


How Sitting Affects Your Health


4 Easy Yoga Poses To Relieve Back Pain

Who Is Behind Brian’s Spine Health HQ?

what is ergonomics and why is it important?

If you ever feel as though you have a bad back, sore legs, painful joints, headaches, illness and other general uncomfortable ailments all the time; then I aim to give advice and information to help.

I am just an average guy who has had my fair share of problems related to poor ergonomics and want to share the knowledge that I have acquired throughout my research on how to help.

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